4 Things To Put, Or NOT Put, In Your Smoothies

Miscellaneous, Nutrition: Supplements, Food, Diet

Love smoothies? Me, too! Smoothies are an awesome vehicle for nutrition and natural medicine (and of course cacao or other unprocessed form of chocolate, if you're a chocoholic

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Are Lab Tests Really Necessary?

Brain Health & Function, Genetics & Epigenetics, Hormones, Lab Tests & Other Testing Methods, Miscellaneous, Nutrition: Supplements, Food, Diet, Pathogens, Infections, Immunity

Let's face it ... lab tests are expensive. Other types of testing can also be expensive, like paying for the time of a practitioner that does some kind

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Are You Sure You Know Which Dietary Fats Are Healthy?

Brain Health & Function, Cancer, Cardiovascular Health, Diabetes & Insulin Resistance, Genetics & Epigenetics, Inflammation & Oxidative Stress, Miscellaneous, Mitochondria, Nutrition: Supplements, Food, Diet, Pathogens, Infections, Immunity, Toxins & Detoxification

The Man Who Screwed Up the Research on Fat for Decades If you ever wonder, "what fats are healthy for me to eat", that's because one man heavily

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