Oxalate Issues? Consider These Nine Causes and Eight Nutrients

Do you know or suspect that you have oxalate issues? A wide range of symptoms can be caused an elevation of oxalate in the body, such as allodynia

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The “Swiss Army Knife” of Functional Lab Tests

If you could only get one functional lab test right now ... ... the test I would recommend would depend a bit on your situation ... ... but

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How 6+ Key “Functional Lab Tests” Can Help Transform Your Health

Which of the following best describes you?  "I have a health challenge that I am eager to resolve because it is having a major impact on my life."

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15 Potential Contributors to Diabetes Most People Have Never Heard Of (And What Is Not On This List Will Surprise You)

This articles briefly discusses 15 of the true causes or contributors to type 2 diabetes, according to the science. This list is not a complete list of contributors

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Vitamin K2 in Mitochondrial Function, Diabetes, Neuropathy, Parkinson’s Disease, Alzheimer’s Disease, Cardiovascular Health, Athletic Performance, Inflammation, Cancer, Muscle Cramps, and Testosterone (and Estrogen)

Most of us know vitamin K2 as that vitamin you should take with vitamin D. And the reason for that is that vitamin D increases the body's production

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The Virtuous Cycle of “Mind-Body-Biome Fitness” vs Aging

This post describes a new overall "fitness" concept I sort of dreamt up. But this fitness concept of mine is a bit different from Jim Carey's.  When I

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4 Under-Appreciated “Youth Factors”

As the idea that we can influence our own aging process continues to gain currency in the health space and popular media, it becomes ever more important to

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Understand Your Aging Process: The 12 “Hallmarks of Aging”

This is the third post in a series about slowing and reversing biological aging. The first two posts are 7 Steps to Slow and Even Reverse Aging and Regenerating

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6+ Toxins That Cause Diabetes (Type 2) and 12+ Factors That Influence Toxin Accumulation

In a previous post, Diabetes: The Roles of Toxins, Genetics, Micronutrients, Inflammation, Gut Health, Sleep, and More,  I mentioned that research on diabetes has revealed evidence that toxins

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A New Way of Looking at Diabetes and Pre-Diabetes

Do You Struggle to Lower Your Blood Sugar? If you have diabetes or pre-diabetes, you have probably been told to vigilantly restrict your carbohydrate intake. And this may

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