Are you or somebody you love (e.g. a parent or grandparent) experiencing osteoporosis, at risk of osteoporosis, or wanting to prevent it? As you probably know, osteoporosis is
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Do You Have “Hidden Hypothyroidism”?
Do you have symptoms of low thyroid function but have never been diagnosed with hypothyroidism? Some of the most telltale symptoms include the following: Low basal body temperature
Look at Your Adrenal and Sex Hormones in a Unique Way: The DUTCH Test
You probably know that how you feel has a lot to do with your levels and balance of adrenal and sex hormones. Adrenal and sex hormone imbalances can
How 6+ Key “Functional Lab Tests” Can Help Transform Your Health
Aging & Age Reversal, Behavior Patterns, Brain Health & Function, Cancer, Cardiovascular Health, Diabetes & Insulin Resistance, Digestion & Gut Health, Genetics & Epigenetics, Hormones, Inflammation & Oxidative Stress, Lab Tests & Other Testing Methods, Men's Health, Metabolism, Miscellaneous, Mitochondria, Nutrition: Supplements, Food, Diet, Pathogens, Infections, Immunity, Toxins & Detoxification, Women's Health
Which of the following best describes you? "I have a health challenge that I am eager to resolve because it is having a major impact on my life."
The Virtuous Cycle of “Mind-Body-Biome Fitness” vs Aging
This post describes a new overall "fitness" concept I sort of dreamt up. But this fitness concept of mine is a bit different from Jim Carey's. When I
4 Under-Appreciated “Youth Factors”
As the idea that we can influence our own aging process continues to gain currency in the health space and popular media, it becomes ever more important to
Understand Your Aging Process: The 12 “Hallmarks of Aging”
This is the third post in a series about slowing and reversing biological aging. The first two posts are 7 Steps to Slow and Even Reverse Aging and Regenerating
Regenerating the Thymus Gland and Immune System
This is the second post in a series about slowing the aging process and even reversing biological aging. The first post was 7 Steps to Slow and Even
Are Lab Tests Really Necessary?
Let's face it ... lab tests are expensive. Other types of testing can also be expensive, like paying for the time of a practitioner that does some kind
A New Way of Looking at Diabetes and Pre-Diabetes
Do You Struggle to Lower Your Blood Sugar? If you have diabetes or pre-diabetes, you have probably been told to vigilantly restrict your carbohydrate intake. And this may