As a quick reminder, methylation is a biochemical process used by the body in processes like regulating neurotransmitters, steroid hormones, inflammation, and DNA expression and producing key compounds
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How 6+ Key “Functional Lab Tests” Can Help Transform Your Health
Aging & Age Reversal, Behavior Patterns, Brain Health & Function, Cancer, Cardiovascular Health, Diabetes & Insulin Resistance, Digestion & Gut Health, Genetics & Epigenetics, Hormones, Inflammation & Oxidative Stress, Lab Tests & Other Testing Methods, Men's Health, Metabolism, Miscellaneous, Mitochondria, Nutrition: Supplements, Food, Diet, Pathogens, Infections, Immunity, Toxins & Detoxification, Women's Health
Which of the following best describes you? "I have a health challenge that I am eager to resolve because it is having a major impact on my life."
Vitamin K2 in Mitochondrial Function, Diabetes, Neuropathy, Parkinson’s Disease, Alzheimer’s Disease, Cardiovascular Health, Athletic Performance, Inflammation, Cancer, Muscle Cramps, and Testosterone (and Estrogen)
Most of us know vitamin K2 as that vitamin you should take with vitamin D. And the reason for that is that vitamin D increases the body's production
Should You Restrict Protein, Carbs, and Calories, or Eat More as You Get Older? AMPK, Autophagy, and mTOR
This is the fifth post in a series about slowing and reversing biological aging. The first four posts are: 7 Steps to Slow and Even Reverse Aging Regenerating the
Understand Your Aging Process: The 12 “Hallmarks of Aging”
This is the third post in a series about slowing and reversing biological aging. The first two posts are 7 Steps to Slow and Even Reverse Aging and Regenerating
A New Way of Looking at Diabetes and Pre-Diabetes
Do You Struggle to Lower Your Blood Sugar? If you have diabetes or pre-diabetes, you have probably been told to vigilantly restrict your carbohydrate intake. And this may
Are You Sure You Know Which Dietary Fats Are Healthy?
The Man Who Screwed Up the Research on Fat for Decades If you ever wonder, "what fats are healthy for me to eat", that's because one man heavily
What You Need to Know About Mold and Biotoxin Illness
What is "Biotoxin Illness"? "Biotoxin illness" is a term coined by Dr. Richie Shoemaker, MD to describe the set of symptoms that can accompany the body's response to
How Did My Testosterone Level Increase From 250 to 1017? (Attention: Men AND Women)
A 4x Increase in Testosterone Since My 30s Increasing testosterone (T) may seem like a male-only goal or benefit, but it can also be relevant to women whose
Is Gut Dysfunction Actually a “Root Cause”?
Behavior Patterns, Brain Health & Function, Cancer, Cardiovascular Health, Digestion & Gut Health, Genetics & Epigenetics, Inflammation & Oxidative Stress, Nutrition: Supplements, Food, Diet, Oral Health, Pathogens, Infections, Immunity, Sleep & Circadian Rhythm, Stress, Toxins & Detoxification, Trauma
True or False: "All Disease Begins In the Gut"? So often we hear that "all disease begins in the gut". But is that really true? It partially depends