How Impaired Sulfur Metabolism Messes with Your Mind, Muscles, Mast Cells, Sleep, Gut, and Energy

The previous article, Could Testosterone and Estrogen Issues Be Related to Imbalanced Sulfur Metabolism?. discussed how excess hydrogen sulfide can affect estrogen signaling and sulfite can lower testosterone

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Understand and Test Your Methylation Cycle with a Methylation Panel

As a quick reminder, methylation is a biochemical process used by the body in processes like regulating neurotransmitters, steroid hormones, inflammation, and DNA expression and producing key compounds

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How 6+ Key “Functional Lab Tests” Can Help Transform Your Health

Which of the following best describes you?  "I have a health challenge that I am eager to resolve because it is having a major impact on my life."

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49+ Potential Causes of Poor Sleep Most People Have Never Considered

Do you ever wish you could still fall asleep as easily as you did when you were a child? When I interviewed performance expert Greg G. Wells, PhD

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Vitamin K2 in Mitochondrial Function, Diabetes, Neuropathy, Parkinson’s Disease, Alzheimer’s Disease, Cardiovascular Health, Athletic Performance, Inflammation, Cancer, Muscle Cramps, and Testosterone (and Estrogen)

Most of us know vitamin K2 as that vitamin you should take with vitamin D. And the reason for that is that vitamin D increases the body's production

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The Virtuous Cycle of “Mind-Body-Biome Fitness” vs Aging

This post describes a new overall "fitness" concept I sort of dreamt up. But this fitness concept of mine is a bit different from Jim Carey's.  When I

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Are Lab Tests Really Necessary?

Let's face it ... lab tests are expensive. Other types of testing can also be expensive, like paying for the time of a practitioner that does some kind

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Are You Sure You Know Which Dietary Fats Are Healthy?

The Man Who Screwed Up the Research on Fat for Decades If you ever wonder, "what fats are healthy for me to eat", that's because one man heavily

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What You Need to Know About Mold and Biotoxin Illness

What is "Biotoxin Illness"? "Biotoxin illness" is a term coined by Dr. Richie Shoemaker, MD to describe the set of symptoms that can accompany the body's response to

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Estrogen, Gallstones, Digestive Issues, Moods, Thyroid, Adrenals, Fibroids, Cysts, Endometriosis, and More

Are You In The "Symptom Spiral"? Do you, or a woman you care about, experience a constellation of female and other symptoms that seem to spiral out of

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