Are you or somebody you love (e.g. a parent or grandparent) experiencing osteoporosis, at risk of osteoporosis, or wanting to prevent it? As you probably know, osteoporosis is
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Understand and Test Your Methylation Cycle with a Methylation Panel
As a quick reminder, methylation is a biochemical process used by the body in processes like regulating neurotransmitters, steroid hormones, inflammation, and DNA expression and producing key compounds
How 6+ Key “Functional Lab Tests” Can Help Transform Your Health
Aging & Age Reversal, Behavior Patterns, Brain Health & Function, Cancer, Cardiovascular Health, Diabetes & Insulin Resistance, Digestion & Gut Health, Genetics & Epigenetics, Hormones, Inflammation & Oxidative Stress, Lab Tests & Other Testing Methods, Men's Health, Metabolism, Miscellaneous, Mitochondria, Nutrition: Supplements, Food, Diet, Pathogens, Infections, Immunity, Toxins & Detoxification, Women's Health
Which of the following best describes you? "I have a health challenge that I am eager to resolve because it is having a major impact on my life."
Vitamin K2 in Mitochondrial Function, Diabetes, Neuropathy, Parkinson’s Disease, Alzheimer’s Disease, Cardiovascular Health, Athletic Performance, Inflammation, Cancer, Muscle Cramps, and Testosterone (and Estrogen)
Most of us know vitamin K2 as that vitamin you should take with vitamin D. And the reason for that is that vitamin D increases the body's production
The Virtuous Cycle of “Mind-Body-Biome Fitness” vs Aging
This post describes a new overall "fitness" concept I sort of dreamt up. But this fitness concept of mine is a bit different from Jim Carey's. When I
4 Under-Appreciated “Youth Factors”
As the idea that we can influence our own aging process continues to gain currency in the health space and popular media, it becomes ever more important to
Keep Your DNA Young: Activate Sirtuins, Optimize DNA Methylation, and Maintain Telomere Length
This is the sixth post in a series about slowing and reversing biological aging. The first five posts are: 7 Steps to Slow and Even Reverse Aging Regenerating the
Should You Restrict Protein, Carbs, and Calories, or Eat More as You Get Older? AMPK, Autophagy, and mTOR
This is the fifth post in a series about slowing and reversing biological aging. The first four posts are: 7 Steps to Slow and Even Reverse Aging Regenerating the
Combat Aging with 16+ “Youth Factors”
This is the fourth post in a series about slowing and reversing biological aging. The first three posts are: 7 Steps to Slow and Even Reverse Aging Regenerating the
Understand Your Aging Process: The 12 “Hallmarks of Aging”
This is the third post in a series about slowing and reversing biological aging. The first two posts are 7 Steps to Slow and Even Reverse Aging and Regenerating